My nose often runs or gets stuffy. Can the Buteyko Method help me with this?

Yes! By making your nose stuffy, your body protects itself from over-breathing: it simply narrows its air channels. We will teach you how to reduce your breathing, and this will eliminate the cause of your problem. Aside from that, you will learn a special technique that Dr. Buteyko developed for clearing nasal passages. You can use it anytime you want to unblock your nose. It is a gentle technique and, unlike many other methods, it does not cause additional hyperventilation or create mucus.

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