I am interested in learning the Buteyko Breathing Method on my own. What is the best way for me to do this?

The best way to learn the Buteyko method on your own is by watching the Video Training, which is available through our store. This program, which is specially designed for self-directed learners, contains 8 hours of in-depth video instruction and demonstrations of breathing exercises by Sasha Yakovleva, Advanced Buteyko Breathing Specialist.