Can the Buteyko Breathing Method help with breathing difficulties in general?

Absolutely! Dr. Konstantin Buteyko’s discovery revolves around balancing the body’s use of oxygen and carbon dioxide. It is the imbalance of these two elements that causes reactions in the body, which in turn creates the majority of breathing difficulties and problems we experience. By applying the Buteyko Breathing exercises and lifestyle techniques, the system balance is restored, and breathing difficulties are defeated.