breathing center logo

breathing center logo

breathing center logo

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Breathing Calmly When World Unrest Prevails

How do you feel after scanning the news of a day? Scared? Unsettled? Restless? Insecure? Anxious? Those feelings make a detrimental impact on breathing patterns triggering hyperventilation, accelerating and shortening inhalation and exhalation and initiating unwholesome chest movements. We must breathe like the world is a peaceful, honest, fair and loving place. We have to protect our respiration and overall health from this increasingly worrisome reality. We have to be pragmatic, which means first to defend our lives, our clear thinking, and energy supply by protecting and maintaining our peaceful breathing patterns. This might give us a ground to turn our world into a better place.

How can you breathe healthily no matter what?

Listen to Breathing Normalization Meditations and experience calm breathing. Make a reference point out of it and try to come back to these wholesome breathing patterns as often as possible. Establish a goal to sustain gentle, undisturbed breathing all the time. No Matter What!

Breathing Normalization Meditations are available for download in our store.

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

* Disclaimer: Breathing Center's services are educational, not medical; Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors. The results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone.

 

Breathe Less Blog