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Do I Over-breathe?

Congestion: Natural Alternative Holistic Solution by Buteyko Breathing

Stop Stuffy Nose Problems with Buteyko Breathing Normalization: watch this video by a Buteyko instructor trained by Sasha Yakovleva

We recommend reading:

Nasal Congestion: Causes and How To Prevent It?

How To Unblock the Nose – Buteyko Breathing Exercise Technique

A Thank You Letter to Your Nose

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