Breathing Center - Buteyko Breathing Normalization
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BREATHING NORMALIZATION METHOD
EXCLUSIVE REPRESENTATION OF
CLINICA BUTEYKO MOSCOW

BUTEYKO INTERNATIONAL SCHOOL

Free Consultation
1-303-823-5173
eMail us: info@breathingcenter.com

 

Step 1: Watch this Intro Video

Roshni Thompson: "Are you receiving inconsistent or unhelpful answers from doctors regarding your hyperventilation symptoms? Do you battle chronic hyperventilation just like I did?  It's time to take matters into your own hands with the Buteyko™ Breathing Normalization method!  When applied proplerly this method reduces the hyperventilation symptom, anxiety, asthma and many other breathing difficulties and health problems. This holistic treatment has no side effects whatsoever since it is completely natural, medication free and safe for children.  Take control of your breathing today with the Buteyko™ breathing technique!"

 

Step 2: Learn How to Measure Your Control Pause

The Control Pause is the length of time after exhalation until a first impulse to breathe in again. It helps us to understand for how long you feel comfortable to stay without air.  The Control Pause is supposed to be effortless. Please watch these video clips for precise instructions, then measure your Control Pause by using a stopwatch below and type your results in the form on the bottom of this page. Avoid a typical mistake of not breathing for too long!  

Watch the video below to learn how to measure your Control Pause

Use the stopwatch below to measure the length of your Control Pause

Step 3: Learn How to Measure Your Positive Maximum Pause

The Positive Maximum Pause requires a little effort and normally is longer than the Control Pause. Please watch these video clips for precise instructions, then measure your Positive Maximum Pause and type your results in the form on the bottom of this page. 

Learn how to measure your Positive Maximum Pause

Use the stopwatch below to measure the length of your Positive Maximum Control Pause

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