Buteyko Breathing Technique Became His Silver Bullet For Asthma * This man from India tried breathing exercises before but nothing seemed to give him lasting results.</p> <p>Listen to this Buteyko Breathing Center student talk about his struggle to find a solution for his asthmatic wheezing, sneezing, allergic food sensitivities, and lack of stamina for physical exercises. He tried various conventional and alternative asthma treatments but he never got the long-term results that he truly desired. After reading Sasha’s book <a href="https://www.amazon.com/Breathe-Heal-Buteyko-Breathing-Normalization/dp/1537126601/ref=sr_1_3?crid=J24NDE13A6X8&keywords=breathe+to+heal&qid=1641924629&sprefix=breathe+to+heal%2Caps%2C210&sr=8-3">Breathe To Heal: Break Free From Asthma</a>, he signed up for a<a href="/testimonials/his-silver-bullet-for-asthma/"> free Preliminary Consultation</a> with her. Then, he decided to take <a href="/testimonials/his-silver-bullet-for-asthma/">Buteyko Breathing Normalization online training course</a> with one of the <a href="/what-is-buteyko-breathing-method/">Buteyko Teachers</a> recommended by Sasha. What were the results? Watch this video to find out. </p> <p>Have you found your silver bullet for your <a href="https://www.breathingcenter.com/tame-asthma-naturally-with-buteyko-with-sasha-yakovleva/">asthma</a> or other health problems? No matter where you are, the <a href="https://www.breathingcenter.com/what-is-buteyko-breathing-method/">Buteyko Breathing Technique</a> is available for you. This man called the Buteyko breathing exercises for asthma ‘My magic recipe’. </p> </div> </div> </article> </main> <div class="bg-white insert mb-5"> <div style="max-width: 1191px;" class="pt-5 mx-auto"> <p>*Disclaimer:</p> <div class="p_wrap" style="font-style: italic;"> <p>This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.</p> <p>Breathing Center’s Staff</p> </div> </div> </div> </div> <div id="right-sidebar" class="widget-area sidebar is-right-sidebar" itemtype="https://schema.org/WPSideBar" itemscope> <div class="inside-right-sidebar"> <div><ul class="wpcategorieswidget-6"><li class="condition"><h2 class="widget-title">Testimonial Categories</h2><ul> <li class="cat-item cat-item-1341"><a href="https://www.breathingcenter.com/condition/buteykovideotestimonials/">All Video Testimonials</a> <span class="post-count">77</span> </li> <li class="cat-item cat-item-1342"><a href="https://www.breathingcenter.com/condition/buteykobreathingtestimonials/">All Text Testimonials</a> <span class="post-count">143</span> </li> <li class="cat-item cat-item-1343"><a href="https://www.breathingcenter.com/condition/buteyko-testimonial-children/">All Testimonials by Parents and Children</a> <span class="post-count">14</span> </li> <li class="cat-item cat-item-1155"><a href="https://www.breathingcenter.com/condition/adenoids/">Adenoids</a> <span class="post-count">6</span> </li> <li class="cat-item cat-item-1156"><a href="https://www.breathingcenter.com/condition/adrenal-gland/">Adrenal Gland</a> <span class="post-count">2</span> </li> <li class="cat-item cat-item-1157"><a href="https://www.breathingcenter.com/condition/allergy/">Allergy</a> <span class="post-count">36</span> </li> <li class="cat-item cat-item-1359"><a href="https://www.breathingcenter.com/condition/anemia-buteyko-breathing/">Anemia</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1165"><a href="https://www.breathingcenter.com/condition/anxiety/">Anxiety, Stress</a> <span class="post-count">74</span> </li> <li class="cat-item cat-item-1159"><a href="https://www.breathingcenter.com/condition/asthma-testimonials/">Asthma</a> <span class="post-count">134</span> </li> <li class="cat-item cat-item-1363"><a href="https://www.breathingcenter.com/condition/buteyko-blood-problems/">Blood Issues</a> <span class="post-count">3</span> </li> <li class="cat-item cat-item-1179"><a href="https://www.breathingcenter.com/condition/blood-pressure/">Blood pressure</a> <span class="post-count">16</span> </li> <li class="cat-item cat-item-1356"><a href="https://www.breathingcenter.com/condition/buteyko-breathing-difficulties/">Breathing difficulties</a> <span class="post-count">142</span> </li> <li class="cat-item cat-item-1367"><a href="https://www.breathingcenter.com/condition/cancer/">Cancer</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1369"><a href="https://www.breathingcenter.com/condition/cholesterol/">Cholesterol</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1163"><a href="https://www.breathingcenter.com/condition/constipation/">Constipation</a> <span class="post-count">0</span> </li> <li class="cat-item cat-item-1162"><a href="https://www.breathingcenter.com/condition/copd/">COPD</a> <span class="post-count">12</span> </li> <li class="cat-item cat-item-1164"><a href="https://www.breathingcenter.com/condition/cough_bronchitis/">Cough, Bronchitis</a> <span class="post-count">22</span> </li> <li class="cat-item cat-item-1370"><a href="https://www.breathingcenter.com/condition/cystic-fibrosis/">cystic fibrosis</a> <span class="post-count">2</span> </li> <li class="cat-item cat-item-1166"><a href="https://www.breathingcenter.com/condition/depression/">Depression</a> <span class="post-count">7</span> </li> <li class="cat-item cat-item-1358"><a href="https://www.breathingcenter.com/condition/deviated-septum/">Deviated septum</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1167"><a href="https://www.breathingcenter.com/condition/diabetes/">Diabetes</a> <span class="post-count">2</span> </li> <li class="cat-item cat-item-1168"><a href="https://www.breathingcenter.com/condition/digestive/">Digestive</a> <span class="post-count">12</span> </li> <li class="cat-item cat-item-1169"><a href="https://www.breathingcenter.com/condition/dizziness/">Dizziness</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1170"><a href="https://www.breathingcenter.com/condition/ear-infection/">Ear infection</a> <span class="post-count">2</span> </li> <li class="cat-item cat-item-1173"><a href="https://www.breathingcenter.com/condition/fatigue/">Energy Levels, Fatigue</a> <span class="post-count">52</span> </li> <li class="cat-item cat-item-1172"><a href="https://www.breathingcenter.com/condition/epilepsy/">Epilepsy</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1174"><a href="https://www.breathingcenter.com/condition/fibromyalgia/">Fibromyalgia</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1175"><a href="https://www.breathingcenter.com/condition/cognitive-focus-buteyko/">Focus, Cognitive issues</a> <span class="post-count">14</span> </li> <li class="cat-item cat-item-1360"><a href="https://www.breathingcenter.com/condition/buteyko-fungus/">Fungus</a> <span class="post-count">2</span> </li> <li class="cat-item cat-item-1364"><a href="https://www.breathingcenter.com/condition/hair/">Hair</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1176"><a href="https://www.breathingcenter.com/condition/headaches-migraines/">Headaches & Migraines</a> <span class="post-count">4</span> </li> <li class="cat-item cat-item-1177"><a href="https://www.breathingcenter.com/condition/hearing-issues/">Hearing issues</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1178"><a href="https://www.breathingcenter.com/condition/heart-issues/">Heart issues</a> <span class="post-count">12</span> </li> <li class="cat-item cat-item-1180"><a href="https://www.breathingcenter.com/condition/hyperventilation-syndrome/">Hyperventilation syndrome</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1357"><a href="https://www.breathingcenter.com/condition/immune-system-issues/">Immune System Issues</a> <span class="post-count">9</span> </li> <li class="cat-item cat-item-1181"><a href="https://www.breathingcenter.com/condition/insomnia/">Insomnia</a> <span class="post-count">23</span> </li> <li class="cat-item cat-item-1182"><a href="https://www.breathingcenter.com/condition/kidneys/">Kidneys</a> <span class="post-count">2</span> </li> <li class="cat-item cat-item-1365"><a href="https://www.breathingcenter.com/condition/mobility-buteyko-breathing/">Mobility, Flexibility, Exercises, Sports</a> <span class="post-count">19</span> </li> <li class="cat-item cat-item-1191"><a href="https://www.breathingcenter.com/condition/nasal-congestion/">Nasal congestion</a> <span class="post-count">23</span> </li> <li class="cat-item cat-item-1366"><a href="https://www.breathingcenter.com/condition/nerve-issues/">Nerve Issues</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1362"><a href="https://www.breathingcenter.com/condition/buteyko-pain/">Pain</a> <span class="post-count">7</span> </li> <li class="cat-item cat-item-1186"><a href="https://www.breathingcenter.com/condition/parkinsons-disease/">Parkinson's disease</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1187"><a href="https://www.breathingcenter.com/condition/polyps/">Polyps</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1188"><a href="https://www.breathingcenter.com/condition/respiratory-infection/">Respiratory infections</a> <span class="post-count">19</span> </li> <li class="cat-item cat-item-1189"><a href="https://www.breathingcenter.com/condition/skin-problems/">Skin problems</a> <span class="post-count">4</span> </li> <li class="cat-item cat-item-1190"><a href="https://www.breathingcenter.com/condition/snoring-and-sleep-apnea/">Snoring and Sleep Apnea</a> <span class="post-count">18</span> </li> <li class="cat-item cat-item-1368"><a href="https://www.breathingcenter.com/condition/sweating/">Sweating</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1192"><a href="https://www.breathingcenter.com/condition/thyroid-issues/">Thyroid issues</a> <span class="post-count">4</span> </li> <li class="cat-item cat-item-1194"><a href="https://www.breathingcenter.com/condition/tonsils/">Tonsils</a> <span class="post-count">3</span> </li> <li class="cat-item cat-item-1193"><a href="https://www.breathingcenter.com/condition/tremors/">Tremors</a> <span class="post-count">1</span> </li> <li class="cat-item cat-item-1184"><a href="https://www.breathingcenter.com/condition/urination/">Urination</a> <span class="post-count">0</span> </li> <li class="cat-item cat-item-1195"><a href="https://www.breathingcenter.com/condition/vision/">Vision</a> <span class="post-count">6</span> </li> <li class="cat-item cat-item-1183"><a href="https://www.breathingcenter.com/condition/voice/">Voice</a> <span class="post-count">6</span> </li> <li class="cat-item cat-item-1160"><a href="https://www.breathingcenter.com/condition/weight-issues/">Weight issues</a> <span class="post-count">15</span> </li> </ul></li></ul></div> </div> </div> </div></div> </div> <!-- <div class="cs-footer" > --> </div> <button id="form-button" class="news_btn"> <a href="https://www.breathingcenter.com/newsletter-new-form/"><i>Click here to start receiving Sasha’s free educational newsletter to improve breathing.</i></a> </button> <section class="p-bottom-subscribe pb-5"> <div class="inside-header grid-container flex-column"> <!-- <div class="p-newsletter overlap-section mb-3"> <img width="308" height="164" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20308%20164'%3E%3C/svg%3E" alt="Leaf-Cloud-with-Shadow-new" data-lazy-src="/wp-content/uploads/2022/05/Leaf-Cloud-with-Shadow-new.png"/><noscript><img width="308" height="164" src="/wp-content/uploads/2022/05/Leaf-Cloud-with-Shadow-new.png" alt="Leaf-Cloud-with-Shadow-new"/></noscript> </div> --> <!-- subscribe Section --> <div class="row w-100 d-flex flex-wrap align-items-center"> <div class="col-md-3 text-xl-left text-md-left text-center mb-xl-0 mb-md-0 mb-4"><img width="210" height="62" class="p-logo" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20210%2062'%3E%3C/svg%3E" alt="site-logo" data-lazy-src="/wp-content/uploads/2021/09/site-logo.png" /><noscript><img width="210" height="62" class="p-logo" src="/wp-content/uploads/2021/09/site-logo.png" alt="site-logo" /></noscript></div> <div class="col-md-6 text-center mb-xl-0 mb-md-0 mb-4"> <div class="b-search"><div><form method="get" class="search-form" action="https://www.breathingcenter.com/"> <label> <span class="screen-reader-text">Search for:</span> <input type="search" class="search-field" placeholder="Search …" value="" name="s" title="Search for:"> </label> <button class="search-submit" aria-label="Search"><span class="gp-icon icon-search"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path fill-rule="evenodd" clip-rule="evenodd" d="M208 48c-88.366 0-160 71.634-160 160s71.634 160 160 160 160-71.634 160-160S296.366 48 208 48zM0 208C0 93.125 93.125 0 208 0s208 93.125 208 208c0 48.741-16.765 93.566-44.843 129.024l133.826 134.018c9.366 9.379 9.355 24.575-.025 33.941-9.379 9.366-24.575 9.355-33.941-.025L337.238 370.987C301.747 399.167 256.839 416 208 416 93.125 416 0 322.875 0 208z" /></svg></span></button></form> </div></div> </div> <div class="col-md-3 text-xl-right text-md-right text-center mb-xl-0 mb-md-0 mb-4"> <div class="h-social w-100 mw-100"> <ul> <li> <a href="https://twitter.com/BreathingCenter?lang=en" target="_blank" rel="noopener noreferrer"> <img title="Breathing Center on Twitter" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2032%2032'%3E%3C/svg%3E" alt="Learn Buteyko Breathing Method with us! Follow Breathing Center on Twitter" width="32" height="32" data-lazy-src="https://www.breathingcenter.com/wp-content/uploads/2021/07/twitter.svg" ><noscript><img title="Breathing Center on Twitter" src="https://www.breathingcenter.com/wp-content/uploads/2021/07/twitter.svg" alt="Learn Buteyko Breathing Method with us! Follow Breathing Center on Twitter" width="32" height="32" ></noscript> </a> </li> <li> <a href="https://www.linkedin.com/in/sasha-yakovleva-70a09283" target="_blank" rel="noopener noreferrer"> <img title="Breathing Center on LinkedIn" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2032%2032'%3E%3C/svg%3E" alt="Learn Buteyko Breathing Method with us! Follow Breathing Center on Linkedin" width="32" height="32" data-lazy-src="https://www.breathingcenter.com/wp-content/uploads/2021/07/linkedin.svg" ><noscript><img title="Breathing Center on LinkedIn" src="https://www.breathingcenter.com/wp-content/uploads/2021/07/linkedin.svg" alt="Learn Buteyko Breathing Method with us! Follow Breathing Center on Linkedin" width="32" height="32" ></noscript> </a> </li> <li> <a href="https://www.facebook.com/BreathingCenterHolisticPrograms" target="_blank" rel="noopener noreferrer"> <img title="Breathing Center on Facebook" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2032%2032'%3E%3C/svg%3E" alt="Learn Buteyko Breathing Method with us! Follow Breathing Center on Facebook" width="32" height="32" data-lazy-src="https://www.breathingcenter.com/wp-content/uploads/2021/07/facebook.svg" ><noscript><img title="Breathing Center on Facebook" src="https://www.breathingcenter.com/wp-content/uploads/2021/07/facebook.svg" alt="Learn Buteyko Breathing Method with us! Follow Breathing Center on Facebook" width="32" height="32" ></noscript> </a> </li> <li> <a href="https://www.instagram.com/breathingcenter" target="_blank" rel="noopener noreferrer"> <img title="Breathing Center on Instagram" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2032%2032'%3E%3C/svg%3E" alt="Learn Buteyko Breathing Method with us! Follow Breathing Center on Instagram" width="32" height="32" data-lazy-src="https://www.breathingcenter.com/wp-content/uploads/2022/10/ic_Instagram.svg" ><noscript><img title="Breathing Center on Instagram" src="https://www.breathingcenter.com/wp-content/uploads/2022/10/ic_Instagram.svg" alt="Learn Buteyko Breathing Method with us! Follow Breathing Center on Instagram" width="32" height="32" ></noscript> </a> </li> <li> <a href="https://www.youtube.com/channel/UC1CE4LWRN7tmues1aKD74zw/www.breathingcenter.com" target="_blank" rel="noopener noreferrer"> <img title="Watch our YouTube Channel" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2032%2032'%3E%3C/svg%3E" alt="Learn Buteyko Breathing Method with us! Subscribe to Breathing Center Youtube channel" width="32" height="32" data-lazy-src="https://www.breathingcenter.com/wp-content/uploads/2021/07/youtube.svg" ><noscript><img title="Watch our YouTube Channel" src="https://www.breathingcenter.com/wp-content/uploads/2021/07/youtube.svg" alt="Learn Buteyko Breathing Method with us! Subscribe to Breathing Center Youtube channel" width="32" height="32" ></noscript> </a> </li> </ul> </div> </div> </div> <div class="b-copyright mt-2"><a class="new" href="/site-map/"> Site Map </a>|<a class="new_one" href="/privacy-policy/"> Privacy Policy </a>|<a class="two_one" href="/terms-of-service/"> Terms of Services </a> </div> </div> </section> <footer class="footer pt-5 pb-5"> <div class="inside-header grid-container flex-column p-0"> <div class="row top-footer pb-4 mb-0 w-100"> <div class="col-xl-2 col-lg-2 col-md-4 col-6 mb-4"> <h5 class="mb-4 font-weight-bold">Learn Buteyko</h5> <div class="menu-footer-v2c1-container"><ul id="menu-footer-v2c1" class="menu"><li id="menu-item-3624" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3624"><a href="https://buteykobreathingcenter.com/collections/video">Video</a></li> <li id="menu-item-10164" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10164"><a href="https://buteykobreathingcenter.com/collections/audio">Audio</a></li> <li id="menu-item-3623" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3623"><a href="https://buteykobreathingcenter.com/collections/breathing-exercise-packages">Breathing Exercises</a></li> <li id="menu-item-3625" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3625"><a href="https://buteykobreathingcenter.com/collections/private-sessions">Personal Training</a></li> <li id="menu-item-3632" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3632"><a href="https://buteykobreathingcenter.com/collections/certification">Certification Programs</a></li> </ul></div> </div> <div class="col-xl-2 col-lg-2 col-md-4 col-6 mb-4"> <a href="/natural-healing-by-buteyko-breathing-method/"><h5 class="mb-4 font-weight-bold">Natural Healing</h5></a> <div class="menu-footer-v2c2-container"><ul id="menu-footer-v2c2" class="menu"><li id="menu-item-3627" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3627"><a href="/asthma-natural-alternative-holistic-solution-by-buteyko-breathing-method/">Asthma</a></li> <li id="menu-item-3628" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3628"><a href="/snoring-and-sleep-apnea-natural-solution-buteyko/">Sleep Apnea</a></li> <li id="menu-item-3629" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3629"><a href="/congestion/">Congestion</a></li> <li id="menu-item-3630" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3630"><a href="/stress-anxiety-panic-attacks-buteyko-breathing/">Anxiety</a></li> <li id="menu-item-3631" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3631"><a href="/list-of-reversible-diseases-buteyko-breathing-normalization/">All Conditions</a></li> </ul></div> </div> <div class="col-xl-2 col-lg-2 col-md-4 col-6 mb-4"> <a href="/user-testimonials/"><h5 class="mb-4 font-weight-bold">Testimonials</h5></a> <div class="menu-footer-v2c3-container"><ul id="menu-footer-v2c3" class="menu"><li id="menu-item-10070" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10070"><a href="/condition/asthma-testimonials/">Asthma</a></li> <li id="menu-item-3634" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3634"><a href="https://www.breathingcenter.com/condition/snoring-and-sleep-apnea/">Sleep Apnea</a></li> <li id="menu-item-3635" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3635"><a href="https://www.breathingcenter.com/condition/fatigue/">Fatigue</a></li> <li id="menu-item-3636" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3636"><a href="https://www.breathingcenter.com/condition/anxiety/">Anxiety</a></li> <li id="menu-item-3637" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3637"><a href="/user-testimonials/">All Conditions</a></li> </ul></div> </div> <div class="col-xl-2 col-lg-2 col-md-4 col-6 mb-4"> <a href="/blog/"><h5 class="mb-4 font-weight-bold">Blog</h5></a> <div class="menu-footer-v2c4-container"><ul id="menu-footer-v2c4" class="menu"><li id="menu-item-3638" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3638"><a href="/category/buteyko-blog/fitness-sports-blog/">Fitness</a></li> <li id="menu-item-3639" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3639"><a href="https://www.breathingcenter.com/category/buteyko-blog/diet-blog/">Diet</a></li> <li id="menu-item-3640" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3640"><a href="https://www.breathingcenter.com/category/buteyko-blog/sleep-blog/">Sleep</a></li> <li id="menu-item-3641" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3641"><a href="https://www.breathingcenter.com/category/buteyko-blog/health-conditions-blog/stress-health-conditions-blog/">Stress</a></li> <li id="menu-item-3642" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3642"><a href="https://www.breathingcenter.com/blog-buteyko-breathing/">All posts</a></li> </ul></div> </div> <div class="col-xl-2 col-lg-2 col-md-4 col-6 mb-4"> <a href="/what-is-buteyko-breathing-method/"><h5 class="mb-4 font-weight-bold">Buteyko Method</h5></a> <div class="menu-footer-v2c6-container"><ul id="menu-footer-v2c6" class="menu"><li id="menu-item-3647" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3647"><a href="https://www.breathingcenter.com/dr-buteyko/">K.P. Buteyko MD-PhD</a></li> <li id="menu-item-3649" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3649"><a href="https://www.breathingcenter.com/buteyko-practitioners/">Buteyko Practioners</a></li> <li id="menu-item-9957" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-9957"><a href="/how-to-learn-buteyko-breathing-method/">Success Path</a></li> </ul></div> </div> <div class="col-xl-2 col-lg-2 col-md-4 col-6 mb-4"> <h5 class="mb-4 font-weight-bold">About us</h5> <div class="menu-footer-v2c5-container"><ul id="menu-footer-v2c5" class="menu"><li id="menu-item-3643" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3643"><a href="https://www.breathingcenter.com/sasha-yakovleva-advanced-buteyko-breathing-practitioner/">Sasha Yakovleva</a></li> <li id="menu-item-3644" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3644"><a href="https://www.breathingcenter.com/media-about-sasha-yakovleva-buteyko-breathing/">Media About us</a></li> <li id="menu-item-9949" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9949"><a href="https://www.breathingcenter.com/faq/">FAQ</a></li> </ul></div> </div> </div> <div class="footer-list"> <ul class="d-flex justify-content-between align-items-center w-100"> <li class="pr-3 pl-3 font-weight-bold"><a href="/breathing-test/">Breathing Test</a></li> <!-- <li class="pr-3 pl-3 font-weight-bold"><a href="/category/faq/">Buteyko FAQs</a></li> --> <li class="pr-3 pl-3 font-weight-bold"><a href="/contact-us/">Contact Us</a></li> </ul> </div> <div class="copyright mt-4">Copyright © <script type="rocketlazyloadscript" data-rocket-type="text/javascript"> document.write(new Date().getFullYear()); </script> , Buteyko Breathing Center, USA. All Rights Reserved</div> </div> </footer> <a title="Scroll back to top" aria-label="Scroll back to top" rel="nofollow" href="#" class="generate-back-to-top" data-scroll-speed="400" data-start-scroll="300"> <span class="gp-icon icon-arrow-up"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="1.414"><path d="M305.863 314.916c0 2.266-1.133 4.815-2.832 6.514l-14.157 14.163c-1.699 1.7-3.964 2.832-6.513 2.832-2.265 0-4.813-1.133-6.512-2.832L164.572 224.276 53.295 335.593c-1.699 1.7-4.247 2.832-6.512 2.832-2.265 0-4.814-1.133-6.513-2.832L26.113 321.43c-1.699-1.7-2.831-4.248-2.831-6.514s1.132-4.816 2.831-6.515L158.06 176.408c1.699-1.7 4.247-2.833 6.512-2.833 2.265 0 4.814 1.133 6.513 2.833L303.03 308.4c1.7 1.7 2.832 4.249 2.832 6.515z" fill-rule="nonzero" /></svg></span> </a><script type="rocketlazyloadscript" id="generate-a11y">!function(){"use strict";if("querySelector"in document&&"addEventListener"in window){var e=document.body;e.addEventListener("mousedown",function(){e.classList.add("using-mouse")}),e.addEventListener("keydown",function(){e.classList.remove("using-mouse")})}}();</script><script src="https://www.breathingcenter.com/wp-content/plugins/gp-premium/menu-plus/functions/js/sticky.min.js?ver=2.0.3" id="generate-sticky-js" defer></script> <script data-minify="1" src="https://www.breathingcenter.com/wp-content/cache/min/1/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=1710740592" id="swv-js" defer></script> <script id="contact-form-7-js-extra"> var wpcf7 = {"api":{"root":"https:\/\/www.breathingcenter.com\/wp-json\/","namespace":"contact-form-7\/v1"},"cached":"1"}; </script> <script data-minify="1" src="https://www.breathingcenter.com/wp-content/cache/min/1/wp-content/plugins/contact-form-7/includes/js/index.js?ver=1710740592" id="contact-form-7-js" defer></script> <script id="wpcf7-redirect-script-js-extra"> var wpcf7r = {"ajax_url":"https:\/\/www.breathingcenter.com\/wp-admin\/admin-ajax.php"}; </script> <script data-minify="1" src="https://www.breathingcenter.com/wp-content/cache/min/1/wp-content/plugins/wpcf7-redirect/build/js/wpcf7r-fe.js?ver=1710740592" id="wpcf7-redirect-script-js" defer></script> <script id="rocket-browser-checker-js-after"> "use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); </script> <script id="rocket-preload-links-js-extra"> var RocketPreloadLinksConfig = {"excludeUris":"\/what-is-buteyko-breathing-method\/|\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/refer\/|\/go\/|\/recommend\/|\/recommends\/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https:\/\/www.breathingcenter.com","onHoverDelay":"100","rateThrottle":"3"}; </script> <script id="rocket-preload-links-js-after"> (function() { "use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); }()); </script> <script data-minify="1" src="https://www.breathingcenter.com/wp-content/cache/min/1/wp-content/themes/generatepress_child/assets/js/custom.js?ver=1710740602" id="custom-js" defer></script> <!--[if lte IE 11]> <script src="https://www.breathingcenter.com/wp-content/themes/generatepress/assets/js/classList.min.js?ver=3.3.1" id="generate-classlist-js"></script> <![endif]--> <script id="generate-menu-js-extra"> var generatepressMenu = {"toggleOpenedSubMenus":"1","openSubMenuLabel":"Open Sub-Menu","closeSubMenuLabel":"Close Sub-Menu"}; </script> <script src="https://www.breathingcenter.com/wp-content/themes/generatepress/assets/js/menu.min.js?ver=3.3.1" id="generate-menu-js" defer></script> <script id="generate-navigation-search-js-extra"> var generatepressNavSearch = {"open":"Open Search Bar","close":"Close Search Bar"}; </script> <script src="https://www.breathingcenter.com/wp-content/themes/generatepress/assets/js/navigation-search.min.js?ver=3.3.1" id="generate-navigation-search-js" defer></script> <script id="generate-back-to-top-js-extra"> var generatepressBackToTop = {"smooth":"1"}; </script> <script src="https://www.breathingcenter.com/wp-content/themes/generatepress/assets/js/back-to-top.min.js?ver=3.3.1" id="generate-back-to-top-js" defer></script> <script src="https://www.breathingcenter.com/wp-content/plugins/easy-fancybox/fancybox/1.5.4/jquery.fancybox.min.js?ver=6.5.2" id="jquery-fancybox-js" defer></script> <script id="jquery-fancybox-js-after">window.addEventListener('DOMContentLoaded', function() { var fb_timeout, fb_opts={'overlayShow':true,'hideOnOverlayClick':true,'showCloseButton':true,'margin':20,'enableEscapeButton':true,'autoScale':true }; if(typeof easy_fancybox_handler==='undefined'){ var easy_fancybox_handler=function(){ jQuery([".nolightbox","a.wp-block-fileesc_html__button","a.pin-it-button","a[href*='pinterest.com\/pin\/create']","a[href*='facebook.com\/share']","a[href*='twitter.com\/share']"].join(',')).addClass('nofancybox'); jQuery('a.fancybox-close').on('click',function(e){e.preventDefault();jQuery.fancybox.close()}); /* IMG */ var fb_IMG_select=jQuery('a[href*=".jpg" i]:not(.nofancybox,li.nofancybox>a),area[href*=".jpg" i]:not(.nofancybox),a[href*=".jpeg" i]:not(.nofancybox,li.nofancybox>a),area[href*=".jpeg" i]:not(.nofancybox),a[href*=".png" i]:not(.nofancybox,li.nofancybox>a),area[href*=".png" i]:not(.nofancybox),a[href*=".webp" i]:not(.nofancybox,li.nofancybox>a),area[href*=".webp" i]:not(.nofancybox)'); fb_IMG_select.addClass('fancybox image'); var fb_IMG_sections=jQuery('.gallery,.wp-block-gallery,.tiled-gallery,.wp-block-jetpack-tiled-gallery'); fb_IMG_sections.each(function(){jQuery(this).find(fb_IMG_select).attr('rel','gallery-'+fb_IMG_sections.index(this));}); jQuery('a.fancybox,area.fancybox,.fancybox>a').each(function(){jQuery(this).fancybox(jQuery.extend(true,{},fb_opts,{'transitionIn':'elastic','easingIn':'easeOutBack','transitionOut':'elastic','easingOut':'easeInBack','opacity':false,'hideOnContentClick':false,'titleShow':true,'titlePosition':'over','titleFromAlt':true,'showNavArrows':true,'enableKeyboardNav':true,'cyclic':false}))}); /* SVG */ jQuery('a[href*=".svg" i],area[href*=".svg" i]').not('.nofancybox,li.nofancybox>a').addClass('fancybox-svg'); jQuery('a.fancybox-svg,area.fancybox-svg,.fancybox-svg>a').each(function(){jQuery(this).fancybox(jQuery.extend(true,{},fb_opts,{'type':'svg','width':680,'height':495,'padding':0,'titleShow':false,'titlePosition':'float','titleFromAlt':true,'svg':{'wmode':'opaque','allowfullscreen':true}}))}); /* YouTube */ jQuery('a[href*="youtu.be/" i],area[href*="youtu.be/" i],a[href*="youtube.com/" i],area[href*="youtube.com/" i]').filter(function(){return this.href.match(/\/(?:youtu\.be|watch\?|embed\/)/);}).not('.nofancybox,li.nofancybox>a').addClass('fancybox-youtube'); jQuery('a.fancybox-youtube,area.fancybox-youtube,.fancybox-youtube>a').each(function(){jQuery(this).fancybox(jQuery.extend(true,{},fb_opts,{'type':'iframe','width':640,'height':360,'padding':0,'keepRatio':1,'titleShow':false,'titlePosition':'float','titleFromAlt':true,'onStart':function(a,i,o){var splitOn=a[i].href.indexOf("?");var urlParms=(splitOn>-1)?a[i].href.substring(splitOn):"";o.allowfullscreen=(urlParms.indexOf("fs=0")>-1)?false:true;o.href=a[i].href.replace(/https?:\/\/(?:www\.)?youtu(?:\.be\/([^\?]+)\??|be\.com\/watch\?(.*(?=v=))v=([^&]+))(.*)/gi,"https://www.youtube.com/embed/$1$3?$2$4&autoplay=1");}}))}); /* Vimeo */ jQuery('a[href*="vimeo.com/" i],area[href*="vimeo.com/" i]').filter(function(){return this.href.match(/\/(?:[0-9]+|video\/)/);}).not('.nofancybox,li.nofancybox>a').addClass('fancybox-vimeo'); jQuery('a.fancybox-vimeo,area.fancybox-vimeo,.fancybox-vimeo>a').each(function(){jQuery(this).fancybox(jQuery.extend(true,{},fb_opts,{'type':'iframe','width':500,'height':281,'padding':0,'keepRatio':1,'titleShow':false,'titlePosition':'float','titleFromAlt':true,'onStart':function(a,i,o){var splitOn=a[i].href.indexOf("?");var urlParms=(splitOn>-1)?a[i].href.substring(splitOn):"";o.allowfullscreen=(urlParms.indexOf("fullscreen=0")>-1)?false:true;o.href=a[i].href.replace(/https?:\/\/(?:www\.)?vimeo\.com\/([0-9]+)\??(.*)/gi,"https://player.vimeo.com/video/$1?$2&autoplay=1");}}))}); /* Dailymotion */ jQuery('a[href*="dailymotion.com/" i],area[href*="dailymotion.com/" i]').filter(function(){return this.href.match(/\/video\//);}).not('.nofancybox,li.nofancybox>a').addClass('fancybox-dailymotion'); jQuery('a.fancybox-dailymotion,area.fancybox-dailymotion,.fancybox-dailymotion>a').each(function(){jQuery(this).fancybox(jQuery.extend(true,{},fb_opts,{'type':'iframe','width':560,'height':315,'padding':0,'keepRatio':1,'titleShow':false,'titlePosition':'float','titleFromAlt':true,'onStart':function(a,i,o){var splitOn=a[i].href.indexOf("?");var urlParms=(splitOn>-1)?a[i].href.substring(splitOn):"";o.allowfullscreen=(urlParms.indexOf("fullscreen=0")>-1)?false:true;o.href=a[i].href.replace(/^https?:\/\/(?:www\.)?dailymotion.com\/video\/([^\?]+)(.*)/gi,"https://www.dailymotion.com/embed/video/$1?$2&autoplay=1");}}))}); /* iFrame */ jQuery('a.fancybox-iframe,area.fancybox-iframe,.fancybox-iframe>a').each(function(){jQuery(this).fancybox(jQuery.extend(true,{},fb_opts,{'type':'iframe','width':'70%','height':'90%','padding':0,'titleShow':false,'titlePosition':'float','titleFromAlt':true,'allowfullscreen':false}))}); };}; var easy_fancybox_auto=function(){setTimeout(function(){jQuery('a#fancybox-auto,#fancybox-auto>a').first().trigger('click')},1000);}; jQuery(easy_fancybox_handler);jQuery(document).on('post-load',easy_fancybox_handler); jQuery(easy_fancybox_auto); });</script> <script src="https://www.breathingcenter.com/wp-content/plugins/easy-fancybox/vendor/jquery.easing.min.js?ver=1.4.1" id="jquery-easing-js" defer></script> <!-- start Simple Custom CSS and JS --> <script type="rocketlazyloadscript">window.addEventListener('DOMContentLoaded', function() { if (window.location.href === "https://www.breathingcenter.com/buteyko-breathing-asthma/") { var newURL = window.location.href + "?no-chace=true"; window.location.href = newURL; } jQuery(document).ready(function( $ ){ $("#mobile-header").after('<button id="form-button" class="news_btn"><a href="https://www.breathingcenter.com/newsletter-new-form/"><i>Click here to start receiving Sasha’s free educational newsletter to improve breathing.</i></a></button>'); });});</script> <!-- end Simple Custom CSS and JS --> <!-- start Simple Custom CSS and JS --> <script>window.addEventListener('DOMContentLoaded', function() { (function($){ $("input.search-field").attr('placeholder', 'Search the website'); })(jQuery); jQuery(document).ready(function(){ var $this = jQuery('.p-extraordinary'); if ($this.find('.col-md-12').length > 2) { jQuery('.p-extraordinary').append('<div class="text-center mt-4 mb-5"><a href="javascript:;" class="showMore"><button class="rounded btn2"><span class="underline"></span><img class="ml-3" src="/wp-content/themes/generatepress_child/assets/images/new/arrow.png"></button></a></div>'); } jQuery('.p-extraordinary .col-md-12').slice(0,3).addClass('shown'); jQuery('.p-extraordinary .col-md-12').not('.shown').hide(); jQuery('.p-extraordinary .showMore').on('click',function(){ jQuery('.p-extraordinary .col-md-12').not('.shown').toggle(1000); jQuery(this).toggleClass('showLess'); }); // var searchString = 'nocache'; // // Get the current URL // var currentUrl = window.location.href; // // Check if the string is present in the URL // if (currentUrl.indexOf(searchString) !== -1) { // console.log('The string "' + searchString + '" is present in the URL.'); // } else { // window.location.href = window.location.pathname + '?nocache=true'; // } });});</script> <!-- end Simple Custom CSS and JS --> <script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://www.breathingcenter.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script></body> </html> <!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1714076325 -->
