Get Into The Wild, Weather Tempering – An Asthmatic Can Do it! *

Mark who found the Buteyko Breathing Center to find natural relief from his asthmatic breathing difficulties, took Breathing Normalization (Level 1) and Breathing Optimization (Level 2) online courses. His health improved to the degree that various weather conditions as well as exercising outdoors are not a problem for him anymore. His respiration is strong enough without any asthma medication! Through the fields in Washington, Mark and his family were enjoying all of the elements through climbing trees, balancing on nurse logs, and immersing their bodies into the cold glacier rivers and lakes. He learned Russian Tempering (also known as Nature Tempering, Weather Tempering, or Hardening) from Sasha and Jesse, Advanced Buteyko Specialists, and now, he is using this unique holistic technique to keep improving his health and transforming himself from a weak asthmatic to a superman. What is the best weather for an asthmatic? For Mark, it is today’s weather!


This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.

Breathing Center’s Staff