My main health problem is epilepsy. It has been over two months since I took Buteyko Breathing Normalization course and began practicing breathing exercises, and I see more and more improvements, on a daily basis. I am experiencing far fewer seizures and am even seizure-free periodically, for a 24 hour time span. My reactions to stress are much calmer and even my family is noticing the difference this is making to my daily life.
Thank you Thomas and Sasha for your guidance, ideas, and encouragement.
Theresa
Florida
