Chest Tightness, Wheezing, Shortness of Breath are Nearly Gone

July 2009

Before beginning the Breathe Less course I was having great difficulty breathing (especially chest tightness) because of asthma and allergies. Through Sasha and Thomas‘ insight and the Buteyko breathing exercises, I have felt an immense shift in my breathing. In less than one week of doing the breathing exercises, the wheezing and tightness in my chest and throat were nearly gone. Through breathing less I quickly discovered the patterns and habits that were contributing to my breathing problems.

I now have more energy, I eat less and I have not needed to use my inhaler. I am a dancer and I take yoga and ballet classes, and I rehearse every week. Buteyko Breathing less has helped me do all these things without experiencing any asthma problems. Thomas and Sasha were very encouraging throughout and always available to answer my many questions.

Christine Bornath
Woodstock, NY



This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.

Breathing Center’s Staff