Buteyko Breathing Practice Empowered Me

I’m so incredibly grateful for the new world that has opened up to me through learning the Buteyko breathing method. In addition to the many physical health benefits that come from learning how to breathe properly, the benefits to my mental health have been quite palpable. Doing the Buteyko exercises always brought a sense of peace, calm, and serenity to an otherwise hectic day, and helped me put life in perspective. And carrying these breathing principles with me into my regular daily activities helped make my normal routine more manageable, with decreased levels of anxiety. Since taking Sasha’s course, I feel equipped to continue to grow in the Buteyko practices, which has also been empowering. Sasha ensures that it’s not just a “one and done” experience. You can carry all that you learned forward and evolve to higher levels of the practice, as long as you stay intentional. Thank you, Sasha!

K. P.



This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.

Breathing Center’s Staff