Highly recommend Buteyko training online with the Buteyko Breathing Center. There’s a depth of knowledge that I have not experienced with other coaches. All the staff are experienced professionals, knowledgable and helpful. List of benefits I experienced…. Minimal breathing during sleep/deeper sleep, stopped overeating, better breathing during fast walking, better posture, significantly reduced over breathing during exercise, my hair stopped falling out (changed nothing but my breathing so I credit the Buteyko Breathing Center), and thoughts went from scattered to focused (I experienced undiagnosed ADD was resolved).