It struck me today as I did my cardio workout, just how far I have come since starting Breathing in Motion in October. I am so grateful to Thomas for his daily guidance, support and encouragement.

These statics hardly even reflect how different my lungs feel, how much easier my breathing is, and how much better my nose feels these days. No runny nose any more when I am on the Elliptical!

I went from doing the elliptical for an hourRamp - level 1 and Resistance Level 1

Doing 1.5 - 2 miles Heart rate got as high as 130 (This was in October). Back then BCP was approx 20 and ACP approx 30. Now, Ramp level 6 and Resistance level 11, Doing 4 miles!, Heart rate between 90 and 100!, BCP 49 ACP 59.  The difference in my strength and endurance is astounding to me. I feel so solid. Anyway just wanted to share this as it amazes me to see myself now!

With gratitude,