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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Recently I've been very successful. I gave up my car (at least for the summer), stopped eating meat, fish, poultry and eggs. I've also been privileged to observe the success of people around me. For example, my husband, Thomas, stopped using sun blocks, which was not easy considering that he spent many years in Hawaii. He also replaced his Iphone with a simple internet-free phone. I also noticed that AnnChris, our Program Coordinator and a former asthmatic, is off of her medication - she does not need it anymore! Monique, our Breathing Normalization Specialist from Holland, told me that recently she stopped wearing socks and even gave up her favorite vest. She was able to do so because her body temperature became more self-regulatory. Also, several of our students stopped consuming dairy products.

From the point of view of Dr. Buteyko, success is not the number of material possessions you can accumulate; instead, it is what you can live without. "Less" instead of "More" is the true foundation for a healthy body, mind and spirit.

This point of view seems to be far away from the "American Dream" but is close to the philosophy of yoga. Letting go of attachments, allows us to be more independent and also happier. Without attachments, one can enjoy the pleasures of life more since there is no fear of losing them.

Besides, controlling your own consumption is the best gift we can offer to our mother Earth.

You can learn more about it in our Discoveries: Breathing Normalization Level II course.

by Sasha Yakovleva

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

Breathing Blog