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breathing center logo

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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

The Positive Maximum Pause requires a little effort and normally is longer than the Control Pause. Please watch these video clips for precise instructions, then measure your Positive Maximum Pause and type your results in the form on the bottom of this page. 

Learn how to measure your Positive Maximum Pause

Use the stopwatch below to measure the length of your Positive Maximum Control Pause