This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Sasha Yakovleva explains how:

I rarely endorse any product related to breathing because most of them are designed to widen airways. They make people feel more comfortable, but in the long run, they strengthen hyperventilation, the root of diseases, and therefore worsen various breathing problems and health issues. As many of you know, reducing your air consumption is essential for health improvement. There is no health without healthy breathing!

The first step in establishing healthy breathing is to learn how to maintain nasal breathing day and night, especially at night because respiration is always heavier at night. To accomplish this goal, sometimes we need gentle tools, which I’d like to introduce to you in this video. Please practice caution and applying them and if you need help, register for a consultation with a Breathing Normalization Specialist.

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

* Disclaimer: Breathing Center's services are educational, not medical; Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors. The results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone.

 

Buteyko Breathing Blog