This International Online School Represents the Buteyko Clinic in Moscow and the Russian patent holder of the Buteyko Method
  • Learn Buteyko Breathing Method with us! Subscribe to Breathing Center Youtube channel
  • Learn Buteyko Breathing Method with us! Follow Breathing Center on Facebook
  • Learn Buteyko Breathing Method with us! Follow Breathing Center on Linkedin
  • Learn Buteyko Breathing Method with us! Follow Breathing Center on Twitter
Buteyko Breathing Step-by-Step: Self Study Video Course for Beginners and IntermediatesSelf Study Video Course

Buteyko Breathing Step-By-Step - Self Study Video Course (MP4)




Learn Buteyko Breathing to strengthen your respiratory, immune, and nervous systems. This video course includes everything you need to protect yourself naturally from COVID-19 and any other respiratory issues. The Buteyko Method is our survival now! 

This comprehensive video course contains about eight hours of step-by-step instructions on evaluating and boosting your overall health by improving your respiration and modifying your lifestyle to support healthy breathing. It is suitable for beginners and intermediates. 

This course was created by Sasha Yakovleva, Advanced Buteyko Breathing Specialist, and the Breathing Center co-founder, representing the Buteyko Method's Russian patent holder. Sasha will guide you through various breathing exercises and recommendations on how to increase your overall oxygenation, gain energy, and become disease-free and medication-free. She will also educate you on the relevant scientific and historical background of this holistic health restoration method.

This video course consists of four sessions; it is a complete self-help program on Buteyko Breathing suitable for adults, seniors, and children (with some modifications). It contains educational talks, Q&A, and demonstrations of breathing exercises created by K. P. Buteyko MD-PhD and further developed at the Buteyko Clinic in Moscow and the Breathing Center.

This instructional video program attempts to reveal the practical aspects of Dr. Buteyko’s work regarding over-breathing in its entirety. The course helps stop mouth breathing (the cause of endless health problems) and establish gentle nasal breathing 24/7 (the foundation of optimal health and longevity). It also helps people reduce or eliminate breathing difficulties, asthma symptoms, coughing, mucus, wheezing, breathlessness, allergies, fatigue, anxiety, blood pressure problems, snoring, sleep apnea, depression, and many other health issues. It is beneficial for anyone who wishes to become healthier. 

This program's base is a recording of a group course led by Sasha Yakovleva in 2019; later, we enhanced it with updated graphics, images, videos, and various additional information. By watching this course, you will learn not only from Sasha but also from the course participants. You will see what is typically easy, challenging, effective, or counter-productive for people who embarked on the Buteyko journey. You will also listen to the classic questions students have about their Buteyko practice and the expert's answers. This course is the map to perfect breathing and optimal health. 

Learn the authentic Buteyko method from a reliable source!  Remember: there is no health without healthy breathing! 

We hope you will enjoy this program. If you need individual guidance, please register for a Private Session with a Buteyko Breathing Specialist.