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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

What happens when the weather becomes too hot? Most people switch to hyperventilation!

During hot summer days the tendency to breathe through the mouth, or too frequently and too deep is always higher. By decreasing the level of carbon dioxide in the lungs, this type of breathing reduces the amount of oxygen being delivered to the brain, heart, kidneys and all other bodily organs (see the Bohr Effect). This makes many symptoms more active and could even cause death.

What can we do to protect ourselves during heat waves? First of all, be more mindful of your breathing: don't allow yourself to breathe through your mouth and maintain shallow breathing. Take cool showers, drink plenty of water and eat only raw, juicy fruits, berries or vegetables. Avoid meat and dairy products since they stimulate hyperventilation.

The Breathing Normalization method helps people become less vulnerable to many factors, including the weather. People with a low Positive Maximum Pause are susceptible to extreme temperatures while those who eliminated their over-breathing are able to spend many hours outdoors in severe weather; for example working outside when the sun is the most active and walking barefoot in the snow.

by Sasha Yakovleva

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

Breathing Blog