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breathing center logo

breathing center logo

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Did you know that stress always makes us breathe more?

Hyperventilation and Stress are good friends. According to Dr. Novozhilov, the level of carbon dioxide in the lungs acts as a regulator for the level of excitability of our nervous cells. The less CO2 we have, the more emotionally fragile we became. Breathing reduction increases the level of CO2 and creates the best protection from stress.

But what is stress? It's only our perception! For example, someone may say something negative about you and it feels as is a knife is piercing your heart. Then you go on vacation, come back and the same person says the same thing; however, it does not bother you anymore, in fact it makes you laugh. Sound familiar? By controlling our breathing we can control our perception of life being stressful or not. During our Breathing Normalization courses, people are trained to do so.

Our next online group course  starts on Wed March 21st at 6:30pm. This class will be taught by Thomas Yakovlev-Fredricksen who has an advance degree in psychology specializing in anxiety. The course is limited by 9 participants only. If you'd like to participate, we suggest registering today.

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

Breathing Blog