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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

For the first time in my life this question appeared in my mind during my meeting with Ludmila Buteyko at Clinica Buteyko Moscow, where Thomas was receiving his asthma treatment.

"If your diaphragm is tense, your breathing will be heavy", Ludmila said. She left her office chair to demonstrate the difference between a relaxed and tense diaphragm. She asked Thomas, and then me, to put a hand on the upper part of her stomach in order to feel those two states. The distinction between them was significant, though it was difficult to describe it in words. "If you relax, you will switch into shallower breathing. Most people cannot do it since it is out of their control, just as they cannot slow their heart beat," Ludmila concluded.

"Since I've never even felt my diaphragm, it must be very relaxed", I kept thinking after this meeting. This illusion became ruined after I started using the Awareness Belt. I felt not only the area in between my ribs, but intense tension as well. I continued wearing the belt and then something happened: I put my hand on the upper part of my stomach - it was soft. At the age of forty four, for the first time in my life, my diaphragm was relaxed! After this, my breathing changed and my Control Pause went up, which lead to a significant improvement in my health.

To learn how to use the Awareness belt and protect yourself from stress, register for the online group course, which begins March 21st.

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

Breathing Blog