Before beginning the Breathe Less course I was having great difficulty breathing because of asthma and allergies. Through Sasha and Thomas' insight and the Buteyko breathing exercises, I have felt an immense shift in my breathing. In less than one week of doing the breathing exercises, the wheezing and tightness in my chest and throat were nearly gone. Through breathing less I quickly discovered the patterns and habits that were contributing to my breathing problems.
I now have more energy, I eat less and I have not needed to use my inhaler. I am a dancer and I take yoga and ballet classes, and I rehearse every week. Breathing less has helped me do all these things without experiencing any asthma problems. Thomas and Sasha were very encouraging throughout and always available to answer my many questions.