No sun and lots of rain? How do you feel when it is humid?
Have you ever noticed how humidity affects your breathing and overall well-being? According to Buteyko teacher, Sasha Yakovleva, high levels of humidity can cause breathing difficulties, fatigue, anxiety, pain, and other unpleasant symptoms. This is especially true for asthmatics, who often struggle with their breathing during wet weather. In this video, Sasha explains the science behind this phenomenon and offers practical tips for managing your breathing and staying healthy, even in hot and humid conditions.
Learn how to improve your health and feel less affected by various adverse weather conditions.
