Pay Attention To Your Breathing
It is commonly said that all forms of exercise are good for you. Although movement is a crucial part of your health, the way how you breathe while exercising may or may not be good for you.
Are you out of breath while exercising or frequently breathing through your mouth? These are signs you may be exercising incorrectly and damaging your health. Watch this video to learn how Buteyko Breathing plays a vital role in your athletic performance.