This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

What does it mean to breathe in a healthy way? It means first of all, breathing through the nose, breathing quietly.

Dr. Buteyko said if a child is breathing through his or her mouth, it means that this child is not healthy; whether this child has some symptoms, some indications of health issues or not, that’s not important. What important is that health of this child is out of balance, and therefore it will manifest sooner or later as a disease.

Pay attention to your children and how they breathe. Notice, first of all, if a child is breathing through the nose or not. If she or he does not, you can still teach your child to breathe through the nose. Sometimes, all it requires is reminders, even physically closing the mouth (this way, gently). There are also a lot of games, which you can play with your child to help him or her to establish healthy and natural way of breathing. Then, also make sure that breathing of your child is quiet, basically silent. This is a good indication of health. If this is missing, again it is possible to establish it by explaining to a child what is the best way to breathe and also doing some breathing exercises.

There is no health without healthy breathing!

If a child is breathing through the mouth whether he is watching TV, or playing sports, or sleeping – it does not matter, the child still is breathing through his or her mouth. And this means that he is not healthy and he will become ill one way or another or maybe he is already. It is never too late to improve breathing. If you need the help of the Breathing Center, if you need my help or help of other Breathing Normalization Specialists, please contact the Breathing Center.

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

* Disclaimer: Breathing Center's services are educational, not medical; Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors. The results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone.

 

Buteyko Breathing Blog