Hi Thomas and Sasha,
Thanks so much for sending me your Happy New Year mailing and keeping me in the loop regarding new developments with the Buteyko Center USA. I was at your workshop on December 5-6 in Woodstock and just wanted to let you know how it's been going for me. There were a lot of people there so I'm attaching my photo to refresh your memory!
I've been doing the breathing exercises regularly and have been experiencing a lot of improvement. My morning CP has been progressing steadily -- with some ups and downs during the holidays. It's now 20 and sometimes goes as high as 30 during the day (during the workshop I started at 2!).
I'm still working with stopping mouth breathing during sleep, and I seem to be making progress with that since I started sleeping sitting up. I've stopped taking my Advair medication and have only used my Albuterol inhaler a couple of times since the workshop. Overall, I feel much, much better than before and my wife Eva and I are now beginning to imagine new possibilities for our lives. This wouldn't have been possible without your help.
Thank you so much for your commitment to spreading Buteyko throughout the USA.