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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

by Victor Lunn-Rockliffe
A Perfect Man

Lao Tzu, an ancient Chinese philosopher noticed, “A perfect man breathes as if he is not breathing.” What does this mean and how does it correspond with the work of a famous Russian physiologist Dr. Buteyko?

K.P. Buteyko, MD-PhD, determined that healthy breathing is always invisible and completely quiet. It is also 100% nasal breathing (no exceptions for talking, exercising, sleeping, etc.)

Most people are not able to breathe this way and as a result of it, they experience various health challenges. As a result of it? Yes! While conventional doctors believe that unhealthy breathing is the outcome of a disease, Dr. Buteyko determined that in many cases it could be the single cause of a disease. There is no health without healthy breathing!

Read More and Watch a video to learn how to breathe healthy:

At the Breathing Center, we teach people how to imitate healthy breathing. By gradually improving their breath control, they are also able to improve their health and become what Lao Tzu called “a perfect man. “ Or a woman! Or a child!

Watch this video to understand basic principles of invisible, normal and healthy breathing.

breathing normalization meditations largeListen to this audio recording to train yourself or your child to breathe in a healthy, invisible way. This set of guided meditations helps to control breathing creating relaxation the same time. Very useful for anyone but especially people suffering from anxiety, panic, hyperventilation and asthma attacks!

 

 

 

 

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

Breathing Blog