I am extremely impressed with the benefits of the Buteyko Breathing Method as I have only been practicing for one month. I am much more perceptive and aware of my breathing and needless tension and stress. I have been able to shift my mouth breathing to nose breathing quicker than I thought as well as lengthen the pause after the exhale. I have not used my rescue inhaler or nebulizer since I started.
I look forward to deepening the magnificent calm I am experiencing. The breath is the only mechanism we have to consciously access the unconscious nervous system at a profound level and I feel it. The support and attention I have received from Buteyko Center USA is excellent and I highly recommend this practice.
Jean Marie Youngstrom New York, NY