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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Could nasal breathing improve athletic performance? The Washington PostYes! This was an answer given by an article published by Washington Post this week. The author explains endless benefits of nasal breathing, among them: “Nasal breathing, as opposed to mouth breathing, has another important advantage, especially for effective and efficient exercise: It can allow for more oxygen to get to active tissues. That is because breathing through the nose releases nitric oxide, which is necessary to increase carbon dioxide (CO2) in the blood, which, in turn, is what releases oxygen. Mouth breathing does not effectively release nitric oxide, which means the cells are not getting as much oxygen as through nasal breathing, which could lead to fatigue and stress.”

At the end of the article, the author suggested: "Now consider practicing nasal breathing. Close the mouth and relax the tongue and jaw. Start by simply nasal breathing during warm-ups and cool downs with workouts. Then try experiencing daily life while breathing through the nose. Some people who mouth breathe during sleep try “mouth taping,” putting specially designed tape over their lips to assist with nasal breathing."

(Read the article)

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

* Disclaimer: Breathing Center's services are educational, not medical; Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors. The results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone.

 

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