- Published: Thursday, 28 February 2013 15:55
What Breathing Normalization Means to Me
I first attended a Breathing Normalization seminar to help overcome my severe allergic and sinus symptoms. After about a month of painstaking practice multiple times a day, I caught myself attempting the technique in the middle of a severe allergy bout.
After a couple of minutes, not only could I breathe through my nose again (which as many allergy-sufferers know, is nearly impossible during an attack), but I was also able to control the symptoms.
NEVER had I experienced anything besides occassional medicine, that could actually control the symptoms during an attack!!
As time went on, I applied the technique to my daily exercise routine, as great as the learning curve was to master the technique during exercise, so too were the rewards. I was able to exercise more effectively with less effort and more gain.
In more ways than one, Breathing Normalization has changed my life.... becoming a very integral part of my being. The way I breathe, move, work and play has forever been ehanced. It has made me more consciously aware!