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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Last winter I spent a month in a retreat center, where every day residents would get together for meals. The dining room was the arena for most discussions. To my surprise many of them were about colds and flu driven by an assumption that it is normal to get ill during winter. Coughing and sniffling, people advised each other on natural remedies and generously shared their drugs. They were also trying to figure out how to protect themselves from a dangerous flu. During these conversations, I found myself remaining quiet... most people would rather be ill than change their belief system.

What could I say? Colds, flu and any other respiratory issues are not normal. You don't need to search for remedies against them. If your breathing is at the level of Dr. Buteyko's norm (or even close to it), your immune system will protect you. You can spend many hours and a lot of money trying to prevent these issues or curing them; however, you will never conquer colds or influenza unless your breathing is normalized. Nasal, shallow breathing 24/7 creates a concrete wall blocking out any respiratory issues.

Would you consider this new paradigm? Click here to listen to the audio file: The Flu and the Buteyko Method; Full Article Audio

by Sasha Yakovleva

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

Breathing Blog