The Art of Peaceful Breathing
Whether you are a beginner or an advanced practitioner the Buteyko Immersion Retreat has something to offer everyone! Nestled in the Sangre de Cristo Mountains of Crestone Colorado you will have the opportunity to immerse yourself in the Buteyko lifestyle and deepen your understanding of Dr. Buteyko's work.
This retreat offers an opportunity to spend time silently in pristine nature, be physically active, relax in the hot springs, do breathing exercises, chant, meditate, and visit various power places. This immersion program will help you to strengthen your respiration and overall health, and revitalize your body, mind, and spirit. This retreat will help you to move further on your path to establishing peaceful breathing.
The Buteyko Immersion Retreat will be led by Sasha Yakovleva, Advanced Buteyko Breathing Specialist and co-founder of Breathing Center. Guests will also have the opportunity to learn from other Buteyko practitioners and fellow students. In this altitude, the level of oxygen in the air is minimal – reduced breathing is automatic. Anyone whose Control Pause is above 25 seconds at sea level is welcome.
Dates: September 21, 2020 (Monday) – September 26, 2020 (Saturday)