Can yoga and dharma techniques improve your mind but damage your body? Yes. This was Sasha's personal experience as well as the experience of her clients, including yoga teachers from the US, India, and other countries. 

Sasha Yakovleva, co-founder of the Breathing Center and Advanced Buteyko Specialist, shares her thoughts on Yoga, Dharma and Buteyko breathing. She explains the situations when yoga breathing (pranayama) and some other yoga exercises, which are also a part of dharma practices, aren't in alignment with health improvement for specific groups of students. Watch now to understand how to make yoga and dharma techniques improve your health and avoid setbacks.