Learn the two key things a Buteyko Breathing specialist will do for you if you are considering working 1-1 with them instead of learning on your own. 

In this video, we share a clip from a previous live workshop given by the co-founder of the Breathing Center and Advanced Buteyko Specialist, Sasha Yakovleva and Fred Brown, an Advanced Buteyko Specialist and Respiratory Therapist. After a community member shares her struggles with asthma, mouth breathing and shortness of breath, Sasha gives her immediate observations and Fred states the two main benefits of why she should consider working one-on-one with a specialist versus attempting to learn the method on her own or just through reading a book.