During our Level 2 Breathing Normalization Program students learn additional techniques for improving their health. One of them is Russian Tempering where we use cold and hot temperatures as well as natural elements such as water, snow, wind, etc. to strengthen the immune, nervous and cardiovascular systems. In this video, Sasha Yakovleva, co-founder of Breathing Center, is celebrating the winter in the Rocky Mountains following the footsteps of her teacher, Dr. Buteyko.