Can you improve your health just by exposing yourself to the natural elements? Through Russian Tempering, the answer is yes! 

In this video, a member of our Breathe Less Community is practicing Russian Tempering by using the cold snow to rub on his body along with ice-cold water.

Snow 1
SNow 3

He took the Russian Tempering course with Sasha Yakovleva, Advanced Buteyko Specialist and co-founder of the Breathing Center. When he skilfully combined Buteyko breathing with Tempering, his Control Pause increased; now it is often above 100 seconds. Are you ready to become one with nature to experience overall improvements in your health? You can begin at home today by downloading the course now here!