This is the full replay of a recent webinar about anxiety and how to empower yourself by practicing Buteyko Breathing.

 The demands and stress of modern life make almost all of us experience anxiety at some point. Whether it comes as mild apprehension or a full-blown panic attack, we want to push it away or even run from it. Join Sasha Yakovleva, co-founder of the Breathing Center and Advanced Buteyko Breathing Specialist as she guides you on how to make anxiety your "ex" peacefully so you can feel free and healthy.