Sometimes understanding what Buteyko is and how it works is difficult, but Sasha breaks it down quickly and easily in this video.

How about a punch in the face? No, not physically but theoretically! Watch this video and let Sasha Yakovelva, co-founder of the Breathing Center and Advanced Buteyko Specialist, use the analogy of receiving a bruise from being punched to easily explain the logic behind Buteyko and how it works.