Boost your immunity and improve your breathing with this complimentary Buteyko Chair Yoga practice!

Watch this video to practice Yoga with Ola Lugowska! In this practice, she combines Buteyko Breathing with a gentle chair Yoga practice connecting your mind and body. Are you ready to reduce stress and invite movement into the body from the comfort of your home? A yoga mat is not required, just use a chair! Ola Lugowska is a Buteyko Breathing Specialist and Yoga Instructor. 

This session is two out of a series originally broadcast in 2020. This is a gentle practice, everyone is welcome.