Breathing Through The Nose While Talking

When sharing information about Breathing Normalization Training at Expos, health fairs and other public venues, people will often come up to us and ask "What free information can you give me right now that will help me breathe less?" Our answer is always, "Breathe through your nose only, all the time, 24/7".

The good news is the Breathing Center is here to help. A huge chunk of this unknown over-breathing happens while speaking. In the Breathing Normalization Training, Sasha explains in detail how to switch to nasal breathing while talking. It takes a little practice but mastering this step can make a very significant difference in your overall results.