Buteyko breathing exercises can be fun!
It’s time to get outside and enjoy the water, Buteyko style! You can do breathing exercises at the same time!
It is officially summer and a great time to get outdoors and enjoy the elements, particularly the sun and water! In this video, Sasha Yakovleva, Advanced Buteyko Specialist demonstrates a simple breathing exercise anyone can do and can be used as a game in the water! The Buteyko method should not be boring! Make it fun and adventurous!
Would you like to learn more breathing exercises? Consider watching this video course.