I wanted to let you all know I'm getting more comfortable with my breathing practice. I'm improving every day. With Thomas Yakovlev-Fredricksen’s help I'm incorporating relaxation and breathing techniques into my everyday life.
As I'm getting deeper into this practice I'm seeing the symptoms that brought me to The Breathing Center incrementally improving. I'm sure there must be many people like myself that could benefit from Breathing Normalization. I'm a high school nurse and I see the need for students to develop these skills to handle breathing difficulties, asthma and anxiety without using medicine every day. My goal is that one day, after I've internalized and totally incorporated the Breathing Normalization Method into my own life, to be able to pass on this knowledge to students and faculty as a Breathing Normalization Specialist.