I'm really glad I had the opportunity to have this introduction in my life. It’s really interesting how the emotional, mental, physical and even spiritual things have changed in a better way when associated to these techniques. Breathing Techniques have been part of my life since Breathing Normalization Specialist Ivan Pardo introduced to me to them. I am now aware of my breathing in a positive way during the continuous activities of my day and have experienced a decrease in unhealthy food cravings. I sleep better at night and therefore wake up earlier, happier, and with tons more energy. I get so much done in the mornings now! The Breathing Normalization method is an outstanding technique that has showed me how to manage my health. I am so grateful that Dr. Buteyko’s method is now a part of my life.