For many people, it is difficult to understand what is the Buteyko Breathing, but it is really easy to understand. Have you ever meditated? If so, you are probably familiar with the feeling when breathing becomes peaceful, subtle, and almost non-existent.
When we practice the Buteyko method, we practice this type of breathing 24/7. Learn this breathing exercise to breathe like you are always meditating. Sasha Yakovleva explains and demonstrates how to do it.