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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Yogis believe that the lifespan of a man is measured not in years but in a number of breaths. If a person's inhalation is rapid, he or she will die young. If a person is economical with their breath, they will live a hundred years or more. 


As Breathing Normalization specialists, we confirm that breathing reduction slows down and sometimes even reverses aging. Looking at my own pictures from five years ago, before I began practicing the Breathing Normalization method, I can see that I look younger now.

It is not a secret that this method increases longevity. In fact, in the beginning of our main course, I often tell people that in about three months their friends will start asking them "What happened? You look much better... younger".

The reason for this is that this method boosts oxygenation of skin and other organs; it helps the whole body function in a healthier and more efficient way. (To learn more read 'The theory of the method' by K.P. Buteyko M.D.)

To start learning the method on your own, we recommend watching The Breathing Normalization Method DVD.

by Sasha Yakovleva

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog

Blogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

Breathing Blog