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Do I Over-breathe?

Sasha Yakovleva

A won\man is expeiencing asthmatic wheezing. The Buteyko method helps
A woman experiencing wheezing as a result of excessive mouth breathing.
February 26, 2025

Quiet Your Wheezing: How the Buteyko Method Can Help
February 25, 2025

The CO2 Conundrum: A Vital Gas Misunderstood

February 20, 2025

Biking the Buteyko Way: How to Turn Your Ride into a CO₂-Boosting Workout
February 20, 2025

Discovering the “Automatic Pause” in the Buteyko Method

A man rock climbing breathes through his mouth, which may trigger exercise-induced asthma.
A man who is practicing rock climbing breathes through his mouth, which may trigger exercise-induced asthma.
February 12, 2025

The Buteyko Method for Exercise-Induced Asthma

Sasha demonstrates how to measure Control Pause (CP) and Positive Maximum Pause (PMP)
Sasha measures her PMP with Dr. Buteyko's chart on the wall behind her
February 10, 2025

Understanding Your Control Pause (CP) and Positive Maximum Pause (PMP)

Mouth breathing is appropriate when a situation is dangerous
People running from bulls often resort to mouth breathing because the situation is dangerous.
February 7, 2025

Must I Stop Mouth Breathing Entirely?

February 4, 2025

Buteyko Breathing Rules for Chanting

Buteyko Breathing while talking. Trump's Inaugural Breathing
January 23, 2025

Buteyko Breathing While Talking: a Must-Have Skill

Air Hunger is a core element of the Buteyko Breathing Method.
December 30, 2024

Air Hunger: A Core Element of the Buteyko Method

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