"Before the Breathing Normalization Method
I didn't really play any sports like I do now. Once in a while I would try to play football or something with my friends but it was hard for me and I had to take a lot of puffs from my inhaler. Just this season I was able to play soccer and baseball at my school. Since I've been doing Buteyko exercises, my asthma
is better, I've had a lot more concentration, which helps me with my art. When taking tests in school, my concentration is better and my grades have gone up."