This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

How was your poop this morning? Easy? Quick? Laborious? Or do you still hope for a movement?

Roughly about 63 million people in North America suffer from constipation, according to a scientific review by Mayo's College of Medicine. Doctors suspect a link between constipation and the development of hemorrhoids, incontinence, colon cancer and other unpleasant and unsafe conditions.

I remember when I used to experience being "blocked". Approaching my forties, this problem became more frequent, which of course, I perceived as a sign of normal and unavoidable aging.

Now, almost ten years later, all I have left regarding this problem is a vague memory. Constipation is not a part of my life anymore - even when I travel and eat the wrong food.

Why is that? Breathing has a strong connection with metabolism. In fact, Dr. Buteyko called the level of CO2 in lungs - the regulator for metabolism. When we over-breathe, we lose CO2 - its level becomes insufficient, gradually rendering the metabolic system dysfunctional. As a result constipation becomes a daily concern for many people.

The good news is that the Buteyko Breathing Method eliminates this condition by restoring healthy metabolism.

by Sasha Yakovleva