The Breathing Normalization Method helped me miraculously. The Buteyko approach works but you need to do it! I have been doing my breathing exercises daily and it helped me to get rid of anxiety regarding my breathing difficulties and made me calmer.
Watch Ram Dass video testimonial.
If you looked up the word "anxiety" in the dictionary, my picture would be there. I spent most of my teenage years and all of my adult life stressed out and tight as a drum. As a professional actor for more tha
t thirty years, I thought I was letting it out and releasing it all on stage, playing someone else. I was wrong. One day it all caught up with me. I hurt my voice and developed a breathing disorder. For three years I just couldn't get enough air. Doctors thought it was asthma or the early stages of emph a zema. Medication did not help, and it just got worse. Then I discovered Breathing Center Buteyko Center USA; it's as if I've been given a second chance. With the Breathing Normlaization program (Buteyko Method and Lifestyle I have been given a set of tools that has had an immediate impact on my ability to breathe again and to release stress. Sasha and Thomas Yakovlev-Fredericksen are truly a blessing in my life.
Watch Johns video testimonial.