- Published: Thursday, 28 October 2010 12:50
For those wondering about the longer term benefits of the Buteyko Method, I have been using the Buteyko Method and techniques for 18 months now and I continue to marvel at how effective it is. When I very first started, I was in bad shape, my health was poor and I was using my albuterol inhaler up to 20 or more times in a 24 hour time period. I have now decreased my use of my albuterol by 95% and am requiring only about 5% of what I was using before I started Buteyko to maintain healthful breathing. That remains as an astonishing result in my life - something that continues to amaze me.