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BREATHING NORMALIZATION METHOD
EXCLUSIVE REPRESENTATION OF
CLINICA BUTEYKO MOSCOW

BUTEYKO INTERNATIONAL SCHOOL

Free Consultation
1-303-823-5173
eMail us: info@breathingcenter.com

 

Removing Adenoids and Tonsils? I Said, "No!"

Adenoids treated with Breathing Normalization

Our son M. started the Breathing Normalization Full Training (Level 1) with Sasha at age 6. We always thought that it was due to his allergies that he had excess mucus and a constant blocked nose and was therefore mouth breathing. We put a lot of time and energy into treating his allergies, but didn’t see much improvement regarding his ability to breath through his nose, which was still blocked all the time.

Doctors recommended removing his enlarged adenoids and most likely tonsils. We got very concerned though when his dentist showed us that his jaws and palate started to not grow correctly due to his mouth breathing. Despite the fact, we were still not sold on the idea to have him go through surgery, especially knowing that adenoids and tonsils can regrow, so we searched the Internet.

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Off Oral & Inhaled Steroids After Breathing Normalization

AlphiaI first discovered the Buteyko method in a book. I was desperate and prayed for help to rid myself of asthma. At the time I had just left the ER again recovering from an attack, I was on oral steroids, inhaled steroids, and albuterol. I also was suffering from yet another viral infection. The book referenced the Breathing Center and gave me the information to contact them. I was filled with hope and a lot of disbelief.

How could something so simple have such a profound effect on my body?

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When I Was Born I Was Not Able To Breathe


Monique DLI am Monique De Leng, and I live in the Netherlands. I’m a Naturopath, and I want to tell you about my journey on the path of Breathing Normalization.

Let me tell you first how it all started. When I was born, I was not able to breathe well and was immediately taken to the hospital. I spent a lot of my childhood in hospitals. I often had bronchitis, strep throat, tonsillitis, adenoiditis, and I had pneumonia several times. Over the years, the ENT surgeon performed three tonsillectomies and two adenoidectomies. As I had been seriously ill several times, the pediatrician told my mother that he thought I would die before the age of seven. Yet, if I was able to reach that age, he predicted that things would get better for me. My mother made sure to follow his advice to keep me warm at all times: she dressed me with woolen clothes, gave me warm milk and hot porridge.

Just before turning seven years old, I got severe double pneumonia and spent several weeks in the hospital. I was lucky to survive. We then moved from a big city with air pollution to a small country village because my parents thought that it would be better for my breathing. Things did improve a little bit, but I still was ill often. I missed a great deal of school; I couldn’t even play outside and missed many other activities healthy children could do.

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Health Better Than Ever After Breathing Normalization Training

Paul Hixson sm

I am a 70 year old man, and I’m happy to report that due to learning and applying the principles of the Buteyko breathing method as taught to me by the great staff of the Breathing Center, I am currently enjoying excellent health. But that definitely was not always the case.

In fact, I had lived with significant breathing problems pretty much my whole life, up until about 2 years ago. As a child, I had lots of allergy related “summer colds” that seemed to always end in endless coughing bouts and a burning feeling in my chest. I was never able to run as far or fast as other kids my age and when I tried, I would end up gasping for breath. I seemed to catch more colds that most of my classmates and they definitely lasted longer. In hindsight, I now realize that I breathed through my mouth a lot, but I had no idea at the time that that was bad for me.

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Taming Stress With Breathing Less!

Christopher

My problem started with an exposure to a herbicide called Roundup, after which I developed shortness of breath.  The problem persisted and continued to get worst over time.  Sometimes I had the need to gasp or suck air.  I would try to do this with only my nose but eventually I was doing this through my mouth.   It was very uncomfortable and confusing for a guy who never had a breathing issue in his life. I was athletic as a kid and even as an adult I am active. I have done yoga and meditation for decades and I worked as an actor for a long time, so feel I was pretty aware of breathing.  So for this labored breathing and shortness of breath to happen so quickly was a surprise.  I had this issue for about 9 years.

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Asthma-Free And Free of Medication After Taking The Breathing Normalization Course

ladan

I am a 44 year old female who suddenly developed asthma symptoms at 42 years of age. Suddenly I had to take deep breath and I felt I was suffocating especially at night. For one year I saw 5 different specialists who each gave me different medications. They included Symbicort, Breo Ellipta, Flixotide, Spriva, Ventolin…

Symbicort worked ok but I didn’t like the idea to be on medication for ever. My MD, who is open minded, told me about the Breathing Normalization method. I did some research and found Sasha.

Within the first session I felt results. Within the three sessions I stopped all my medications! Now it has been 8 months and I am Asthma free. :) It takes some exercise and practice but it’s very easy to do. The program works and I really recommend it to anyone who has breathing issues.

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Buteyko Breathing Method Helps COPD And Emphysema

Chris Thomas TestimonialI'm a 68 year old male Tai Chi instructor living in the UK.

For the last 10 years I have been suffering with COPD, emphysema, and I have been put on a lot of medication and using oxygen. I always knew that this didn't feel right for me.

One day while browsing the internet I came across The Breathing Center, and after having a consultation with Thomas, I decide to take the level one course early in December. Since doing this course my medication has halved, and I very rarely have to use my oxygen.

I have been so impressed with the professionalism of The Breathing Center, that I have decided to continue on with the level two course. I would like to take this opportunity to thank Thomas and Sasha for all of their continued support.

Chris Thomas

Teacher: Thomas Fredricksen

 

 

A Little Miracle For Me - The Buteyko Breathing Method

Chantal testimonialI have ashma since the age of 3. It began after a cold, my mother told me. I have suffered from this for 57 years now. I have tried many different approaches to try to cure or improve my condition.  I can truly say that nothing has worked till I seriously gave the Buteyko technique a go.

Within a short time perhaps 2 weeks, my sleep was better and my am energy slowly rose. I am now able to get through the full night with no Ventolin inhaler at all. This was impossible all my life since asthma was getting worst in the early am as it is for many asthmatics. It is such a good feeling to wake up and feel like the rescue is not needed. A little miracle in itself for me.

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Natural Asthma Cure Gives A Much Improved Life Experience

william hawaiiThomas Fredrickson and Sasha have made an indelible imprint on our quality of life.  The information and techniques from the Breathing Center allow us to sleep better, breath better, have more energy, and a much improved life experience.

I came to the Breathing Center through our naturopath.  He mentioned Dr. Buteyko’s work as we were in his office to receive treatment for hypertension (me), and asthma (her), and overall health guidance.  We spent several weeks following his recommendations with diet and nutritional supplements for overall wellness, but we were not experiencing the type of results we were hoping for - especially with the asthma (early morning wheezing, lack of energy, etc).

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Breathing Technique Helped; Asthma Wheezing Subsided

elizabeth georgeI was introduced to Buteyko Breathing Normalization in November of 2014 by my naturopath doctor.  At that time my white blood cells were abnormally high and my internist doctor wanted to prescribe steroids.

My heart was working hard because my bronchial tubes were inflamed.  My wheezing was no longer once at night but occurring more and more throughout the day, and I was relying on rescue inhaler for relief.  It took me another 6 weeks to remember the word Buteyko and I watched it on YouTube.

I practiced the method on my own following the suggestion of different Buteyko teachers on YouTube.  My white blood cells went from abnormal to normal high.  I was inspired to continue but the wheezing and the frequent use of the inhaler had not subsided.

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My Polyps Had Shrunk; Breathing Through The Nose Now

judy soundDear Friends at "Breathing Center" and potential students:

This is one of the greatest educations I have ever learned and it is greatly changing my life!

Just two months ago, when I started working with Thomas at the Breathing Center I was feeling very desperate.  I have had nasal polyps for as long as I can remember (I was diagnosed officially in 1997) and have used prednisone on and off for short courses, but was told that surgery was the only cure.  I couldn’t remember the last time that I could breathe through my nose.

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I Have Confidence In My health, Now and For The Future.

deborah boyeLast fall I experienced a sudden onset, scary, weeks-long episode with hyperventilation.  After much online research, I chose the Breathing Center over other Buteyko programs being offered.  I wanted teachings from as close to the source as possible, and I felt that Sasha and Thomas’ direct study with Ludmila Buteyko and Dr. Andrey Novozhilov in Moscow would connect me with that.  When I began working with Thomas about 3 months ago, I had no idea of the kind of transformations I would soon be experiencing.

I made room in my life to apply the 3X/day practice as Thomas prescribed.  I also began paying attention to my breath as often as possible.

Within the first month, something started shifting in my psyche; the softer breath opened a door.

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